A PRACTICE OF AWARENESS, PAUSE, AND RETURNING TO YOURSELF.
Life changes when awareness interrupts reactions.– MP
The Balance Beam series is an expanding body of work, exploring, awareness, emotional regulation, self trust, accountability, relationships, and the practice of returning to balance in every day life.
Life changes when awareness interrupts reactions. -MP
The Balance Beam begins with awareness.
It is the practice of noticing the space between what happens and how we respond. In that space, reaction becomes choice, the mind becomes quieter, and we begin to return to ourselves.
The goal is not to remain perfectly balanced. It is to recognize when we have drifted—and learn how to return
Explore the Philosophy
The Balance Beam begins with awareness. It is the practice of noticing the space between what happens and how we respond. In that space, reaction becomes choice, the mind becomes quieter, and we begin to return to ourselves. The goal is not to remain perfectly balanced. It is to recognize when we have drifted—and learn how to return
Discover the Books
The Balance Beam Series by Mill Plains is an expanding body of work exploring awareness, emotional regulation, self-trust, accountability, relationships, discipline, peace, and the practice of returning to balance.
BOOK ONE
BOOK TWO
BOOK THREE
BOOK FOUR
RETURN TO THE BEAM
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